Personal Training Programs & Coaching
Let TriAdventure Multisport work with you to help you achieve your goals this season. Together, we can help you:
- Establish your goals (from a first time finish - to a new PR)
- Create a time line for your season
- Determine your strengths and weaknesses
- Discuss available time for training
- Discuss and develop heart rate training zones
- Discuss training and race specific strategies
We offer a Basic Program and a Personal Coaching Program, each one specifically formulated to meet your personal needs.
Programs offered include:
Basic Program: Personally configured training programs for Triathlon, Running, Cycling, Swimming, Adventure Racing and other sports. Our coaches will create race specific programs to help you achieve your goals this season. You will need to answer several questions that will determine your current level of ability so we can provide you with a customized training program; all in one complete package, printed and mailed directly to you.
Personal Coaching Program: Work one-on-one with a personal coach. Includes the basic program for the race of your choice, plus personalized coaching by phone and online. You will be able to connect with your coach weekly to go over your progress, ask questions, and keep focused on your training priorities. Your program grows with your development, at your pace, towards your goals.
All programs include:
- Initial Phone or In-Person Consultation
- Structured plan that covers monthly, weekly and daily workouts
- Customized workouts include daily target intensity and duration
- Training zones to specify the effort for each workout
- Access to TrainingPeaks.Com
- All workouts entered on TrainingPeaks.Com
Personal Coaching Program Only Includes:
- Unlimited Adjustments to monthly, weekly and daily plan as needed
- Unlimited e-mail or telephone contact to monitor progress and answer questions on any topic.
Personal Coaching Program Details:
- 12 Month Program for $1500.00, plus $100 set-up fee
- 6 Month Program for $900.00, plus $100 set-up fee
- 3 Month Program for $600.00, plus $100 set-up fee
Basic Program Details:
- 12 Month Program for $600.00, plus $100 set-up fee
- 6 Month Program for $450.00, plus $100 set-up fee
- 3 Month Program for $300.00, plus $100 set-up fee
If you have questions, please feel free to contact us at:
Anne Jones Thompson
540-230-3019
or complete our Interest Form